Ladies, you are going to love this diet! Do you like hot tea or cold tea? Dr. Tea has you covered!
I personally own a copy of his book and it is so interesting.
Perfect for cool or warm weather.
May I tell you a little story?
Years ago, I loaned a copy of this book from the local library. I liked the book so much, that I wanted to buy my own copy. I ended up finding out that I could not afford a copy.
About a year later, I was shopping at a Salvation Army store. I was standing in line to check out, when something told me to turn around and march right back to the book section. So, I hurried out-of-line and did. I looked at the bookshelf, and sure enough, there was a copy of "The Ultimate Tea Diet", for under $2.00! I do not know if it was God or Santa, but I was so grateful.
Just remember, drink tea, hot or cold, all day. No herbal. No sweetener. Have 3 portioned and sensible meals. Sensible snacks.
Do you get bored with tea? Use different glasses or different cups. Have a selection of various teas.
If you read this book, you are going to find that Mark Ukra is affectionally called "Dr. Tea"! So follow the "doctor's" orders and drink tea!