With every New Year comes a new goal related to fitness. Itjust happens! People are inspired to lose weight and get in shape. 2017 is nodifferent, and this year, it seems the trend is to have the healthiest tummyyou possibly can! What’s great about this trend is that if you have a healthygut, you will not only look great, but feel pretty good too. It’s a win-win.
Did you know that gut health could even improve your skin?? Yes, we said it.Your skin can have a great glow as a side effect of a healthy stomach. Keepreading for more juicy secrets.
1. The Gut Makeover
A happy gut means a happy, well, everything. Scientists are starting to unravel the gut and the bacteria that live within us (we're only 10% human—let that sink in) and how feeding these colonies that live inside us can lead to a flatter tummy, glowing skin and a happier outlook on life (something we all need as get further into 2017). You can read all about your gut here, as well as the foods and supplements that will benefit your belly.