2. FODMAPs Are the New Gluten

Created for IBS sufferers, researchers in Australia have discovered that FODMAPs (found in tons of foods) can pass undigested into the colon leading to excess gas. The same team discovered that if you don't have coeliac disease, it's unlikely that gluten will cause you any problems at all, but if you suffer from IBS, ditch the FODMAPs and you'll notice the benefits fast. Find out everything you need to know about the FODMAP diet.