Fall can be tough when it comes to weight loss because you begin craving heartier foods and can cover up a bit of weight gain with sweaters and jackets. If you want to fill your tummy, but prevent weight gain during the autumn, add these foods to your grocery list this week.
Sage is a great herb for your favorite fall meals. It has an earthy flavor that pairs well with veggies and poultry. Sage is also known for enhancing digestion, helping your body use the foods you eat for energy.