10 Ways to Lose Weight That You Should Try Now ...


When it comes to losing weight, most of us would try practically anything, right? But what ways actually work and which ones are a waste of time? Expert Dr. Poonam Jain shares some of her sure shot ways to lose weight. We hope you'll find these handy!

1. Regular Exercise

There is no shortcut to achieving any kind of success and if there is a shortcut then the success will be very short-lived. A regular, 4 days (at least) workout program is essential to lose weight. Many people join a gym and leave it within 3-4 days because of the pain. Thus in the initial 2 weeks you should workout only alternate days, giving your body time to recover. Even 45 minutes a day is enough. The workout should consist of 5-10 minutes of stretching and 30-35 minutes of cardio. Try to understand your body and workout accordingly. If you want to go to the gym everyday, then workout your upper body and lower body alternately. If you do not want to go to the gym you can just do stretching exercises accompanied with a brisk walk.

Apart from your workout, try to do as much physical activity as possible, like taking stairs and parking your car far away so you have to walk to it or an early dinner and then a walk before sleeping.

Gap between Meals
Explore more ...