Checking out these ways to cut 500 calories can help you lose a pound per week. To shed one pound, you must create a calorie deficit of 3,500 per week or 500 per day. It’s easier than you think too! You’re going to be shocked at how simple it is to eliminate those calories so you can successfully torch some fat and get healthy at the same time. Which of these ways to cut 500 calories is your first step?
1. Switch Plate Sizes
Going from a dinner sized plate to a salad one is one of the easiest ways to cut 500 calories. You might not even notice less food because you can still fill your plate, but the smaller size means you won’t put as much food on it. Easy, right? Do the same for your jumbo cereal bowl too!
2. Stop Drinking Soda
The average can of soda contains over 100 calories, but if you grab more than one or you fill your cup at the gas station soda fountain, you’re easily topping 500 calories or more. By eliminating soda from your routine, you can quickly reduce your calorie intake by hundreds. Choose unsweetened tea or water instead for a great way to quench thirst while also losing weight.
3. Go Easy on the Nuts
Yes, nuts are super healthy and have tons of vitamins and minerals. But they are also higher in calories than other snack foods. That means that if you mindlessly munch several handfuls every day, you might be able to cut an extra 500 calories every day by stopping that habit. Measure out one portion and be sure to balance it with the rest of your meals and snacks to keep from overdoing it.
4. Leave a Few Bites
This is especially beneficial if you’re having pasta dishes. As you near the end of your meal, stop eating when there are a two or three bites of food on your plate. By doing this at every meal, you can easily keep several hundred calories from entering your body each day. Combine this with smaller plates and you’ll be well on your way to weight loss.
5. Measure Your Portions
It’s so easy to underestimate the size of your portions. You go along thinking you’re eating the right sized portion, only to find out you’re way overdoing it. It happens to the best of us. Counteract that by using measuring cups and spoons to carefully portion out the foods you eat. You’ll be surprised to find that you’ve been taking in more calories than you thought because you haven’t been sticking to one portion. With time, it gets easier to eyeball a portion so you don’t have to carry your measuring utensils everywhere you go.
6. Never Eat in Front of the TV
If you’ve sat down with a bag of chips or container of ice cream only to discover the entire thing gone when your favorite sitcom is over, you know exactly what I’m talking about here. You get distracted with the drama on the screen and forget to pay attention to what you’re putting in your mouth. Eat meals at the table away from the latest episodes. If you must snack while you watch, measure out one portion and leave the rest in the kitchen so you’re not tempted to have just a little more…and a little more.
7. Make over Your Salad
Salad is a staple for a weight loss diet. Vegetables are packed with fiber, which controls your appetite and they’re full of nutrients too. However, a salad can quickly become a diet bomb if it’s not prepared correctly. Stay away from gobs of salad dressing, bacon, loads of cheese, olives, piles of nuts, dried fruit and croutons, which can easily jack the calorie content sky high.
Did you know it was so simple to cut 500 calories? How do you make sure you don’t get too many calories every day?