Because 3,500 calories equals about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week. And with simple changes you can do this without feeling deprived. Simple changes like adding an exercise session each day, making better food choices, using your body as means of transportation and even eliminating your late night snack can help you to cut 500 calories a day and lose your one pound goal weekly. Small changes add up to make a big difference so check out these easy ways to cut 500 calories daily!
1. Exercise with a One Hour Sweat Session
With a one hour session of cardio and strength you can burn mega calories and transform your body while bettering your attitude. You will feel better, have more energy and start to look pretty incredible in the process. So work your body with one hour of exercise daily and within a matter of weeks you will even begin to crave these fitness sessions.