4. Order a Short Drink

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Forget the grande and go for the smallest-sized latte or cappuccino at the coffee shop and you'll immediately avoid a hundred calories or more. "A lot of people forget the eight-ounce size exists, but it's a great way to save calories and savor a small amount of the frothy drink you're craving," says Jess Cording, R.D.

Make Your Oatmeal Savory
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