10. Eat Veggies First, Protein Second and Carbs Third

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After starting your meal with fiber-rich vegetables, fill up on protein. That's because both of these are the lowest-calorie, most filling nutrients. Saving carbs and starches for last will keep you from overdoing bread and potatoes. "It's an easy way to fill up on the fewest amount of calories while still getting plenty of beneficial nutrients your body needs," says Moskovitz.

To read the rest of the food tweaks to help you lose weight, click here for the original Women's Health article.

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