If you're one of the many people who choose not to cook or simply don't enjoy it, you might wonder how you can drop some weight. You're wondering that because everything you've ever heard says that eating out is a surefire way to keep on gaining weight rather than dropping it. Turns out you're not doomed. There are some super simple kitchen hacks you can use at home to help you lose weight, even if you don't cook.
1. Leave Fruit Lying around 🍓🍍
OK, you don't want to leave fruit just anywhere, but research shows that when you can see it, you're more likely to eat it. Since fruit is packed with nutrients, but is low in fat and calories, it makes an ideal choice for a weight loss meal plan. Grab a banana, apple or orange and you have a healthy snack that you don't have to cook. Perfect!