7 Steps to Get in Shape for Vacation ...


Your vacation's booked and your motivation is now high, so how do you get in shape for vacation? This question is on the minds of many vacationers every year. As a personal trainer, I help sculpt bodies often for people planning their vacations. Vacation is a great motivator because there is a set goal date and a driving force within you to help you to get there. So do you have what it takes to get in shape for vacation?

1. Plan for Success

When you have had any major life goals, how have you achieved the end result? Always with a plan, because without a plan in place, you will plan to fail. So set a plan with your weekly goals so that you can get in shape for vacation.

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