--- title: "Scrumptious Spiralized Salads for Weight Loss That Are Filling and Fun ..." description: "Zucchini Noodles Greek Salad; Cucumber and Red Onion Salad; Pad Thai Salad; Sweet and Sour Thai Cucumber Salad; \"coodles\" with Tomato and Feta; More ..." url: "https://weightloss.allwomenstalk.com/spiralized-salads-that-make-weight-loss-food-fun/" category: "weightloss" last_updated: "2026-06-02" --- # Scrumptious Spiralized Salads for Weight Loss That Are Filling and Fun ... If there is one piece of kitchen equipment I would advise you to have when you are trying to lose weight, it’s a spiralizer. Easy and fun to use, a spiralizer makes “spaghetti” from vegetables and fruit. If you’re craving pasta or just want your diet food to be more fun, the spiralizer is a godsend. You can find them on Amazon for under $20. Buy one and you’ll be making zoodles (zucchini noodles), coodles (cucumber noodles), voodles (veggie noodles) and froodles (fruit noodles) like there’s no tomorrow. And then you can make all these scrummy **spiralized salads**. Are you ready to be inspiralized? ## 1. Zucchini Noodles Greek Salad ![Zucchini Noodles Greek Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fm/yf/l05z1p1b55a6a3a5b3cee176708613_600x900.jpg) [Zucchini Noodles (Zoodles) Greek Salad](https://cupcakesandkalechips.com/zucchini-noodles-zoodles-greek-salad/) ## 2. Cucumber and Red Onion Salad ![Cucumber and Red Onion Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/np/yc/xdyhiyrb55a6a3a6783e6591751935_600x973.jpg) [Cucumber Onion Salad - A](https://www.dinner-mom.com/cucumber-onion-salad/) ## 3. Pad Thai Salad ![Pad Thai Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xf/tt/ctw3msfg55a6a3a6b8655295346849_600x881.jpg) [Pad Thai Salad (Low Carb!)](https://www.thelondoner.me/2015/01/pad-thai-salad-low-carb.html) ## 4. Sweet and Sour Thai Cucumber Salad ![Sweet and Sour Thai Cucumber Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sd/a1/fkru97sm55a6a3a64cda5731924018_500x743.jpg) [Sweet and Sour Thai Carrot](https://peasandcrayons.com/2014/04/gluten-free-sweet-and-sour-thai-cucumber-pasta-salad.html) ## 5. "coodles" with Tomato and Feta !["coodles" with Tomato and Feta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f4/d6/jk4qd47r55a6a3a73dc23199362791_600x900.jpg) [Lemon, Tomato and Feta Coodles](https://www.thelondoner.me/2015/02/lemon-tomato-and-feta-coodles.html) ## 6. Asian Cucumber Carrot Slaw ![Asian Cucumber Carrot Slaw](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ky/se/zo9aglkh55a6a3a718746398306037_600x800.jpg) [Asian Cucumber Carrot Slaw Kitchen](http://kitchenconfidante.com/asian-cucumber-carrot-slaw-recipe) ## 7. SESAME BEET SALAD with CHIA DRESSING ![SESAME BEET SALAD with CHIA DRESSING](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cv/te/p6dc336a55a6a3a87d772151406877_600x824.jpg) [10 Salad Ideas for People](https://goo.gl/DB6hcM) ## 8. Raw Spiralized Zucchini and Pesto ![Raw Spiralized Zucchini and Pesto](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gm/nh/parixq2h55a6a3a7d02c7965117550_550x776.jpg) [Raw Spiralized Zucchini Noodles with](https://www.skinnytaste.com/raw-spiralized-zucchini-noodles-with/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:) ## 9. Raw Carrot Pasta with Ginger-Lime Peanut Sauce ![Raw Carrot Pasta with Ginger-Lime Peanut Sauce](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hv/hs/alnekldn55a6a3a81fbdf117963459_600x900.jpg) [Raw Carrot Pasta Salad with](https://www.theroastedroot.net/raw-carrot-pasta-ginger-lime-peanut-sauce/) ## 10. Japanese-inspired Spicy Sriracha Crab & Cucumber Salad ![Japanese-inspired Spicy Sriracha Crab & Cucumber Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/l9/nq/jumd7a1j55a6a54f82738784134973_597x784.jpg) [Spicy Sriracha Crab and Cucumber](https://peasandcrayons.com/2014/06/spicy-sriracha-crab-and-cucumber-salad.html) ## 11. Cucumber & Strawberry Salad with Poppy Seed Dressing _ Cucumber & Strawberry Poppyseed Salad_ ## 12. Raw Beet and Sweet Potato Salad ![Raw Beet and Sweet Potato Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vf/sx/ws909q9l55a6a3a91e270514590051_600x900.jpg) [Beet and Sweet Potato](http://www.aspicyperspective.com/beet-and-sweet-potato-salad/) ## 13. Spiralized Tzatziki _ fitfoodiefinds.com_ ## 14. Rainbow Power Salad with Roasted Chickpeas ![Rainbow Power Salad with Roasted Chickpeas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/g0/mi/q3vfv4qb55a6a3aa0cfbb624728250_600x975.jpg) [Rainbow Power Salad with Roasted](https://pinchofyum.com/rainbow-power-salad-with-roasted-chickpeas?utm_source=New) ## 15. Spiralized Apple and Cabbage Slaw with Poppy Seed Dressing ![Spiralized Apple and Cabbage Slaw with Poppy Seed Dressing](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qg/v3/d454ofxp55a6a5feead58934189184_500x679.jpg) [Spiralized Apple and Cabbage Slaw](https://www.skinnytaste.com/spiralized-apple-and-cabbage-slaw/) ## 16. Cucumber Mint ‪noodles with a Ginger Dressing _ Cucumber mint noodles with ginger_ ## 17. Chilled Sweet and Sour Cucumber Noodles ![Chilled Sweet and Sour Cucumber Noodles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d4/k5/yru4a7uy55a6a3aa93553958063090_447x672.jpg) [Chilled Sweet and Sour Cucumber](https://www.justataste.com/chilled-sweet-and-sour-cucumber-noodles-recipe/) ## 18. Spiralized Raw Zucchini Salad ![Spiralized Raw Zucchini Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bq/rv/am7zmlbw55a6a3aaa7d75226219181_550x825.jpg) [Top 25 Most Popular Skinnytaste](https://www.skinnytaste.com/top-25-most-popular-skinnytaste-recipes) ## 19. Thai Zucchini Noodle Salad ![Thai Zucchini Noodle Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o4/e6/nk59ekz655a6a3aae4c72978406858_427x640.jpg) [Heather Christo - Eat Well](https://heatherchristo.com/2017/08/14/thai-zucchini-noodle-salad/) ## 20. Edamame Tossed Zoodles with Honey Walnut Vinaigrette _ Edamame Tossed Zoodles with Honey_ ## 21. Raw Rainbow Noodles ![Raw Rainbow Noodles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vw/ik/gw2pdy3o55a6a3ac22d8b572435634_534x800.jpg) [12 Light And Delicious Veggie](https://www.buzzfeed.com/melissaharrison/vegetable-noodle-recipes?sub=3358881_3225445) ## 22. Zucchini Carpaccio ![Zucchini Carpaccio](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/k8/g3/wbe1tepn55a6a3ac6c5ca977878799_426x640.jpg) [Zucchini Carpaccio, Spaghetti Style](https://thehealthyfoodie.com/zucchini-carpaccio-spaghetti-style/) ## 23. Lemon Cucumber Noodles ![Lemon Cucumber Noodles](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yk/da/h4rwlxao55a6a3acb2117281995401_600x600.jpg) [Lemon Cucumber Noodles with Cumin](https://goo.gl/VssUAj) ## 24. Zucchini Mexican Bowl ![Zucchini Mexican Bowl](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oa/ms/rim64o1655a6a3ad0e574422864015_500x750.jpg) [kalynskitchen.com](https://kalynskitchen.com/julienned-zucchini-vegan-mexican-bowl) ## 25. Zucchini Coleslaw ![Zucchini Coleslaw](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cx/n1/k2e657vq55a6a3ae64e14162936048_600x858.jpg) [Zucchini Coleslaw :: Gluten-Free, Dairy-Free](https://www.deliciousobsessions.com/2014/08/zucchini-coleslaw/) ## 26. Fancy Beet Noodles with Goat Cheese and Pecans ![Fancy Beet Noodles with Goat Cheese and Pecans](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n4/jz/weu3iaxx55b6d878894e8072303826_600x900.jpg) [25 Healthy Meals You Can](https://www.buzzfeed.com/getinspiralized/25-healthy-meals-you-can-make-with-a-spiralizer-e0hh?sub=2545587_1540754) ## 27. Spiralized Apple-Pear Pomegranate Slaw with Honey-Poppy Seed Dressing ![Spiralized Apple-Pear Pomegranate Slaw with Honey-Poppy Seed Dressing](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u6/ca/rq8my7sq55a6a3ae94f80189868499_600x894.jpg) [Spiralized Apple-Pear Pomegranate Slaw with](https://boulderlocavore.com/spiralized-apple-pear-pomegranate-slaw-with-honey-poppyseed-dressing/) ## 28. Noodles Super Bowl _ Noodles super bowl_ ## 29. Caprese Beet Salad ![Caprese Beet Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/al/xc/s5mwydk755a6a3af30279130119798_550x825.jpg) [Winter Caprese Beet Noodle Pasta](https://www.theleangreenbean.com/winter-caprese-beet-noodle-pasta/) ## 30. Tuna, Celery and Egg Spiralized Zucchini & Cucumber Salad _ Tuna, Celery and Egg Spiralized_ ## 31. Spiralizer Farmer's Market Salad ![Spiralizer Farmer's Market Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hh/fv/c65o1x1s55a6a3b0810d3525079988_600x719.jpg) [Recipe Roundup: 2014 Test Kitchen](https://blog.williams-sonoma.com/recipe-roundup-2014-test-kitchen-favorites/) ## 32. Asian Style Spiral Salad with Chicken ![Asian Style Spiral Salad with Chicken](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zc/ay/i7z090tr55a6a3b0c9352081471974_600x900.jpg) [Simply Gourmet: Asian Style Spiral](https://www.simply-gourmet.com/2014/05/asian--spiral-salad--chicken.html) ## 33. Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette _ Pear, Pomegranate and Roasted Butternut_ ## 34. Vegan Kale and Sweet Potato Noodle Caesar Salad with Crispy Spiced Chickpeas _ Vegan Kale and Sweet Potato_ ## 35. Cucumber Noodles with Coconut Lime Cumin Dressing ![Cucumber Noodles with Coconut Lime Cumin Dressing](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ft/k7/pqrai4qj55a6a3b23e30e062823055_600x902.jpg) [Cucumber Noodles with Coconut Lime](https://goo.gl/snIJla) ## 36. Spiralized Beet & Arugula Salad with Orange Vinaigrette ![Spiralized Beet & Arugula Salad with Orange Vinaigrette](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r5/ny/s0i8s8mm55a6a3b262084526721718_550x828.jpg) [Spiralised Beet & Arugula Salad](http://thefoodieteen.com/spiralized-beetroot-noodle-salad-with-orange-vinaigrette/) ## 37. Kohl Rabi Green Apple Noodle Salad with Goat Cheese, Dried Cranberries & Walnuts in a Honey-Dijon Dressing ![Kohl Rabi Green Apple Noodle Salad with Goat Cheese, Dried Cranberries & Walnuts in a Honey-Dijon Dressing](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/so/nm/afg1lyj155a6a3b2c5128358725362_600x900.jpg) [Kohlrabi & Green Apple Noodle](http://www.inspiralized.com?ref=allwomenstalk.com) ## 38. Carrot Salad with Lemon-Dijon Vinaigrette, Raisins and Candied Walnuts ![Carrot Salad with Lemon-Dijon Vinaigrette, Raisins and Candied Walnuts](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/r0/ek/hh0c9x9l55a6a90987e98144590046_600x745.jpg) [Healthy Carrot Salad](https://peasandcrayons.com/2015/02/healthy-carrot-salad.html) ## 39. Cucumber-Pepper Slaw ![Cucumber-Pepper Slaw](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dw/ax/np93cdap55a6a3b36cc25257930183_399x800.jpg) [Cucumber-Pepper Slaw](https://www.saveur.com/article/recipes/cucumber-pepper-slaw/) ## 40. Spiralized Jicama & Avocado Salad ![Spiralized Jicama & Avocado Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zh/ox/frkmidxd55a6a3b38c86d788653333_600x600.jpg) [littleleopardbook.com](https://whitneybond.com/spiralized-jicama-avocado-salad/) ## Related Posts - [Stay on Your Diet by Putting This on Your Salad Pl...](https://diet.allwomenstalk.com/stay-on-your-diet-by-putting-this-on-your-salad-plate/) - [Healthiest Options from Chain Restaurants ...](https://diet.allwomenstalk.com/healthiest-options-from-chain-restaurants/) - [Calcium-Packed Foods for Girls Who Want Stronger B...](https://health.allwomenstalk.com/these-foods-are-a-surefire-way-to-get-stronger-bones/) - [7 Seeds to Eat Now for a Healthier You in 2 Weeks ...](https://weightloss.allwomenstalk.com/healthy-seeds-you-should-be-snacking-on/) - [This is What the Healthiest Girls Keep in Their Fr...](https://food.allwomenstalk.com/what-you-should-have-in-your-fridge-at-all-times/) - [7 Tasty Nighttime Snacks to Keep You in Shape ...](https://food.allwomenstalk.com/tasty-nighttime-snacks-to-keep-you-in-shape/) - [Superfoods for Girls Who Need an Instant Productiv...](https://food.allwomenstalk.com/chow-down-on-these-superfoods-to-increase-productivity/) - [11 Foods Your Skin Will Thank You for Eating ...](https://food.allwomenstalk.com/foods-that-are-healthy-for-your-skin/) - [Delicious Power Foods for a Healthy Brain ...](https://food.allwomenstalk.com/boost-your-brain-power-by-eating-these-foods/) - [Super Foods for Women Who Need a Serious Mood Boos...](https://food.allwomenstalk.com/eat-these-foods-when-you-need-a-mood-boost/) - [Flavor-Boosting Add-ins to Make Your Salads More E...](https://food.allwomenstalk.com/awesome-salad-add-ins-worth-trying-out/) - [Super Slaws That Put Sunshine on Your Plate ...](https://food.allwomenstalk.com/super-slaws-that-put-sunshine-on-your-plate/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/spiralized-salads-that-make-weight-loss-food-fun/)