11. Peach Smoothie

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I love this smoothie recipe! It’s so sweet, and it tastes like summer to me, just like the watermelon one does. With a minimum of ingredients -- milk, frozen peaches, and flaxseed oil -- it's easy to make, too. That’s it! So simple and sweet, yet it's one of the best smoothies that aid in weight loss!


1 cup of skim milk
1 cup of frozen, unsweetened peaches
2 teaspoons of flaxseed oil
Blend milk and peaches until smooth, then add flaxseed oil.

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