7 Simple Ways to Fight Winter Weight Gain ...


It can be incredibly tough to fight off winter weight gain. Comforting, heavier foods in winter seem so nourishing and satisfying at the time, but most typical comfort foods are high in calories, unhealthy fats, and starchy carbs. This high fat, high carbohydrate combination can lead to weight gain quickly. Then, factor in less activity from being indoors more, and winter weight gain becomes hard to avoid. So, to get you started off on the right foot again, and back in your normal sized jeans, just follow some of these tips below. They’re not extremely hard, but are effective rather quickly. Remember, taking baby steps to fight winter weight gain makes a huge difference over a couple of months. Then, when spring arrives, you’ll be confident and back to your optimal size while everyone else is trying to get ready for bikini season!

1. Get Walking

Exercise is one obvious way to fight off winter weight gain, but don’t forget how effective simple, everyday walking can be. Sure, gym time will help reduce your waist size quickly, but walking has actually been proven to be the easiest, most effective way to lose weight fast of all. Walking, in comparison to running, is friendlier to your joints, does not raise cortisol in the body, and it helps strengthen your joints and muscles. Over time, this stress-lowering and muscle building effect gives you a slim tummy, better blood sugar levels, and more lean muscle than you could imagine. Get walking at least 45 minutes a day, and you’ll drop that winter weight quickly in combination with a healthy diet.

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