Simple ✌🏼️ Calorie Swaps 🔀 to Help You Lose Weight ⚖️ without Much Effort 👌🏼 ...

Save some calories here, some there, a little workout and all of a sudden the scale is beginning to finally drop. Amazing how with a little bit of thought and planning you can lose weight. All you have to do is make minor changes and healthy swaps to see the difference. You do not have to starve, go on an extreme diet or workout endless hours to lose weight. Small swaps add up to make a big difference. So pay attention to these simple swaps you can easily follow to help you get the fab body you deserve!

1. Apple Sauce Instead of Butter

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Swap out the butter for applesauce when baking. You will still get the moistness without the excess fat. You will still get your baked goods, not feel deprived and save some calories to help you slim down for your next weigh in.

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