2. Stick with the 70/30 Rule

I live by the 70/30 rule which consists of eating 70% clean eating and 30% snacks, or one cheat day a week. This does not mean you should go overboard, but you can enjoy your favorite animal cookies, or a slice of extra cheese pizza, or even your favorite flavored ice cream. By living life in moderation you will stay on your healthy lifestyle plan without feeling deprived!

Read full article →