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I usually drink green tea which has proven as favorable fitness hack before I go to work out. And I haven't missed my gym since the day joined. But after 6 days of work out resting ur body is like really needed. Bcz a tired body only turns sluggish.. and another hack is that I haven't drastically stopped eating much. I have a bit of everything bcz If we stop eating suddenly instead of increasing our metabolism slows down cz our body thinks we're starving. So I like follow my regime from Monday to Saturday i.e. going to the gym and having healthy food. But on Sundays it's fun day so I have everything that I want to but fewer amount means I jus don't hog it all.. lol. And nor do I go to gym so that my body feels rested.

I love doing calf stretches when I'm standing in line at any store or whenever I'm giving a speech in front of the class. The burn in my legs take my mind off being nervous lol.

Having a special needs son, I have learned that taking care of myself is extremely important and gives me the energy to be his mother and caregiver. I find that it's best to keep my daily schedule on track, so that when he gets home from school, my exercising is already done. I enjoy walking 30 minutes each day, I turn on the tv or music and it keeps me motivated as well as my Nike app to keep track of my steps. I have found that walking each day puts me in a better mood too!!

Find a fitness activity you love and do it as often as you can! I love group classes at my gym! I've made new friends who keep me motivated and accountable! We also enjoy hanging out outside of the gym!

Listen to your body. Eat when you are truly hungry. Take your workout slow if your body is not feeling at its best. Push yourself when your body is feeling energized. Make sure to drink water all day to feel more energized. It is a slow process and will not happen overnight, but the results are worth that extra squat.

I'm always on my phone all time so why not use to work out; I have two great apps that help you stay on track and toned for anytime of the day. The best part is no gym is required; these apps are swork it and a running program called "running". Swork it is an workout program which has a huge variety of free workouts. I always found it hard to find time to fit in a workout; however with this program who can set your own durations to fit your time frame. From cardio, yoga, strength training and abdominals, you can get in shape fast! With the running app; this program really helps me stay focus and motivated through a good run outdoors. I love these apps you should defiantly check them out if your looking for a switch up to your workout routine

My most favorite fitness hack is portion control and mindful eating. You can eat anything you want but in moderation and enjoying each bite. For example, if you are craving for cheesecake, take a little piece, put it in your mouth and savor it. Just visualize that your taste bud is happy and smiling. And then drink some water and feel good about it. It may sound weird in the begin in but once you get a hang of it, it really works.

Everytime I go back to our bedroom I do 25 sit-ups (leave the mat on the floor, makes it hard to forget!) and do a set of push ups or pull ups, depending on the day (we have a pull up bar in the door way-hard to miss!). Having the equipment out will not allow you to forget. And by doing a little all day I end up doing 160-200 push-ups a day and at least 60 pull ups. My arms and abs look great.

My favorite fitness hack is to create a workout space. This helps me feel more motivated to workout and since I make it fit my needs, it makes me want to use the space more.

My favorite fitness hack is to stretch every day, as often as possible improving overall health and flexibility. By just stretching every day keeps joints flexible and helps you through your workout. Just 15 minutes of stretching can aid in maximizing the benefits of a workout while reducing stress and pain in the body. Just by doing this for the past few months I've become stronger and more flexible.