4. Stock Your House with Healthy Foods

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Chances are that if you have chips, cookies and soda at home, you're going to eat them. This can really derail your weightloss efforts, so it's best to keep that junk out of your kitchen altogether. Instead, stock your cupboards and fridge with fruits, vegetables, whole grains, nuts, seeds, low-fat dairy and other nutritious choices. That way when you get hungry, healthy foods are your only choice.

Eat Mindfully
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