2. Nuts

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Nuts are known for being a healthy snack food but they're also a fab appetite suppressant! Most nuts are high in omega-3 and omega-6 fatty acids, fiber and vitamin E, which make them an ideal snack for ladies who like their foods to multitask. Rely on nuts to fill you up, promote healthy skin and help keep you healthy. Try eating almonds, walnuts, peanuts or natural peanut butter or hazelnuts!

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