7 Reasons You Won't Lose Weight by Missing Meals ...

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What are the reasons you won't lose weight by missing meals? If you think that skipping a meal is the answer to excess pounds, you could be doing yourself more harm than good. There are much better and more sensible ways to lose weight. Here are some reasons you won't lose weight by missing meals …

1. Snacking

One of the reasons you won't lose weight by missing meals is that you'll probably end up snacking. Dieters often skip breakfast to save calories, but will then find that they are so hungry by mid-morning that they grab a chocolate bar or muffin. These are much higher in calories than a healthy breakfast like toast or porridge, so your weight-loss plans get wrecked.

Regular Meals
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