There are many reasons you should eat kale. Kale is an amazing nutrient-rich miracle vegetable with significant health benefits. As a personal trainer, I have helped clients to see the vast impact that healthy nutrition has on their workouts and waistline, and kale is one of the wondrous vegetables. Kale has done wonders for my health and it can positively impact your health as well. Here are the reasons you should eat kale that you’re probably not aware of:
1. Love the Taste
It tastes great with a dash of olive oil and a squeeze of lemon juice. You can also add a sprinkling of sea salt. If you place fresh kale leaves on a baking pan and bake for 10 minutes at 350 degrees you will make the best tasting, healthy kale chips. One of my clients shared this recipe with me and it has now become a staple snack in my household. Try it and you will see why. This taste is one of the major reasons you should eat kale!