3. You’re Not Using the Sauna

If you haven’t used a sauna, start. Saunas are not only great for getting rid of a pound or two of water weight but are also great for your cardiovascular health, having great skin, shedding toxins, and lowering stress and anxiety. Try to get in a good 20-minute session two to three times a week. The results will surprise you and have you coming back for more. Not only will you leave the sauna lighter and happier, you will also lower your cortisol levels throughout the day and see your belly slimming down and your skin becoming brighter and clearer before your eyes.

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