2. It Boosts Your Metabolism

Losing weight with water also works because it really gives your metabolism a boost! If you don't drink enough water, your metabolism slows to a crawl, which makes weight loss practically impossible. If you drink more (water that is, not booze!), then your body is able to burn way more calories without leaving you worn out or sick. A lot of health experts advocate a glass of ice water when you get up each morning, because doing so jump starts your mind and your metabolism. Win/win!

It Keeps You Hydrated
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