If you're trying to lose weight and not seeing results, you might want to consider some of these reasons why the scale won’t budge. Chances are, it’s the diet you’re following. Everyone sets out to lose weight with good intentions but sometimes that’s just not enough. The body is extremely smart and it knows what it needs and more importantly - what it doesn’t. If your new weight loss plan isn't cutting it, check out some of these reasons why the scale won't budge to ensure you’re not you’re not making any of these mistakes.
1. You Have a Fat Phobia
If you count fat grams religiously, then that's likely one of the reasons why the scale won’t budge. Your body needs fat to burn fat so choose foods like raw nuts, seeds, avocados, and wild fish instead of fats like butter, sour cream, bacon, vegetable oils, and processed foods.
2. You’re Cleansing
While it’s a great idea to give your body a rest every now and then, cleansing is not the best way to approach long-term weight loss. A lack of food teaches your body to store fat because the body thinks you’re starving it - definitely not a good thing for you or the scale!
3. You’re on the 80/10/10 Diet
The 80/10/10 Diet is comprised of eating 80% raw fruits and carbs, 10% fat, and 10% protein. A diet that high in carbohydrates can spike insulin levels, especially in those sensitive to sugary foods, whether they are natural sugars or not. This leads to weight loss, cravings, and even problems with digestion.
4. You Count Calories
Don’t rely on a women’s magazine to tell you how many calories you need. We all have different lifestyle and activity levels, not to mention diverse health and medical needs. Counting calories puts you out of touch with your body and makes food about numbers, which is definitely not the point.
5. You Went Vegan
A vegan diet can lower heart disease risk and help save the planet, however, it can be challenging to eat a 100% healthy vegan diet that has weight loss in mind if you’re extremely careful. Many vegan foods out there are just as processed as their animal-based counterparts. If you want to eat a vegan diet for the animals then that’s great, but don’t do it primarily for long-term weight loss.
6. You’re Not Exercising
Diets only get you so far. After that it’s up to you to get to work! This means exercising at least 45 minutes a day, five to six days a week if weight loss if your goal. Lean muscle burns fat around the clock and the only way to build that muscle is to move it!
7. You Eat Mindlessly
Eating mindlessly is one of the worst ways to lose weight for two reasons. One, it creates a mindset that food can be used for entertainment which leads to unhealthy eating habits. Secondly, it puts you out of touch with your hunger levels, which is key to getting in touch with your body and losing weight.
Opt out of the diet mentality and eat a clean diet instead. Remove sugar, unhealthy fats, and refined grains from your diet and be sure to eat enough protein, veggies, healthy fats, and small amounts of complex carbs to lose weight and keep it off. What’s the worst diet trend you’ve ever followed?
Sources: bodybuilding.com, fitsugar.com, shape.com