7 Portion Control 🍽 Tips for Girls Wanting to Lose Weight ⚖️ ...


It's impossible to eat only one chip, which is why you have to learn to control your portions. If you don't pay attention to how much food you're eating, then you'll always end up eating too much. Thankfully, Pop Sugar has given us some portion control tips that can help you with your weight loss journey. Here are some of the most helpful ones:

1. Eat off of Smaller Plates

If the plates you're eating dinner off of are huge, then you'll have plenty of room for food on them. However, if you buy smaller plates, then you won't be able to fit as much food on them at once. Then you'll avoid overpacking your plate and won't force yourself to eat more than you should.

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