Skinny girls know just what to eat and what to steer clear of because of their past experiences. They probably know what causes the scale to tip and the number to drop. And they are aware that just because something is advertised as healthy, does not mean it is so. Since sugar is hidden in so many popular foods, they know to avoid this at all costs. And since this is one of the main contributors of weight gain, avoiding sugar helps them to stay slim and better their health. So to help you get on track, here is a list of popular foods that skinny girls are avoiding at all costs.
A timeless go-to for dieters and health lovers alike, yogurt is a common staple on every health advocate's shopping list. Could you be wasting calories with added sugar? Absolutely! If you are choosing flavored yogurt, there is on average 3-6 teaspoons of sugar that can kill your waistline. Chose the unsweetened version to save your waist and better your health. When you put on your skinny jeans you will be so glad you made this choice!