Strength training will help you to build muscle mass, help fat loss, and prevent muscle loss. Deadlifts and squats are the best for building strength. The lower back, when strong, keeps you upright from the back, and strong abs keep you upright from the front. Both of these muscles are worked during deadlifts and squats.
Deadlifts and squats give you the chance to stress your body with heavy weights and works every muscle in the body. This will help you to get stronger quicker and it will build muscle fast.
Spot reduction is still a myth, which means deadlifts and squats won’t directly affect your belly fat. However, they will strengthen your abs as well as lower your waist size.