7 Myths πŸ’­ about Dieting βš–οΈ Everyone πŸ’― Should Know ...

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There are so many myths about dieting. Diets for weight loss have gone out of fashion years ago and have been replaced with healthy nutrition. And it was for a good reason, since diets can be effective at first but could lead to even greater weight gain later. Here are some of the greater myths about dieting.

1. Vegetables Are Healthy

Of course, this is true but also you need to be careful about the way you are consuming them. If you bury your healthy vegetables under a river of sauce, bacon and cheese then no, those vegetables are not that healthy anymore. Also, a little olive oil in your salad is okay but don’t overdo it.

Dairy Products Lead to Weight Gain so They Should Be Avoided
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