2. Lunge or Jump Lunge

Lunges are seriously the ultimate exercise to focus on your legs and turn your body into a metabolic boosting machine for expediting your 10 pound weight loss goal. Just drop your leg down and walk forward isolating your individual legs. Keep your body upright and tighten your core. Perform three sets of 18 three to four days a week along with your daily 45 minute cardio workout.