20 Most Common Reasons for Weight Gain ...


You’ve been the same weight for the past year or so, and while you might have slacked off at the gym a little, and started drinking a little soda now and again, why have you gained weight? I can help. I’ve been chatting with my OB/GYN and my personal trainer, and they’ve both helped me compile this list of the 20 most common reasons for weight gain.

1. Too Much TV and PC Time

We spend way too much time in front of the TV and computer these days, and not nearly enough time at the gym or outside moving around. It’s this on-your-butt lifestyle that’s to blame for most of our nation’s obesity, and it’s often one of the biggest reasons for weight gain (pun intended). Get up off the couch and get moving!

Explore more ...