In order to succeed in weight loss you need to have a plan to a healthier life. Without a plan in life you will not see success, especially when it pertains to weight loss. So set aside just 7 minutes today so you can make your plan. By taking just this short time to make a plan to a healthier life you will embark on a new journey! Here is a 7 minute plan to a healthier life that will help you to transform for the better:
1. Write out a Combat Plan
What are your hot buttons or challenges for weight loss? For some, it is birthday parties or office celebrations while for others it is a simple stroll down the boardwalk with the aroma of fried food in the air. Find what your challenges are and make a solution for you to overcome these challenges. This is a major step in the plan to a healthier life!