7. Jump Squats

Jump squats are amazing in toning your legs because of the muscles it targets your lower body. Simply lower your body and jump up high. This explosive move will boost your metabolism to supercharge your weight loss. Just make sure you make healthy eating choices to match the hard work you are putting in

. You get out what you put in so lower your body and give it all you got!

With all of these effective metabolic resistance exercises and videos to help you move; are you ready to take a hold of your life and get in your best shape? Well eat healthy, follow along and get fit starting today. You deserve to achieve your goals!

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