8. You've Got Have the Right Mind Set

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All your intentions will be for naught if you don't make the commitment for change. Losing weight is more of a journey than a destination. Once you make the choice to do what's best for yourself, it's going to be a lifelong thing. You can't reach your goal weight and then go back to your old ways. You will only be successful when you are ready to commit to a lifetime of healthy eating and exercise habits.

Planning is One of the Most Important Things You Can do
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