--- title: "Low Cal Meals for Girls Who Love Their Carbs ..." description: "Cajun Chicken Pasta; Healthy Artichoke Pesto; Thick and Comforting Creamy Chicken Noodle Soup; Skinny Southwestern Goulash; Skinny Laughing Cow Alfredo Sauce; More ..." url: "https://weightloss.allwomenstalk.com/low-calorie-meals-for-girls-who-cant-give-up-pasta/" category: "weightloss" last_updated: "2026-06-02" --- # Low Cal Meals for Girls Who Love Their Carbs ... When you're dieting, giving up your favorite foods is often something you think you have to do. Pasta is something you definitely don't want to eat a ton of if you're watching your calorie intake. As long as you balance the calories in your noodles, you can enjoy them guilt-free. Try one of these recipes, each of which is tasty, but low in calories. ## 1. Cajun Chicken Pasta _ Source: Just 450 calories! Make Chili's-style_ ## 2. Healthy Artichoke Pesto ![Healthy Artichoke Pesto](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/jd/ea/fsr1ptfq573a1d201ec03753950145_600x978.jpg) Source: [Artichoke Pesto Pasta (#Sunday Supper)](https://bitesofwellness.com/) ## 3. Thick and Comforting Creamy Chicken Noodle Soup ![Thick and Comforting Creamy Chicken Noodle Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kw/t7/wbea3us1573a1dc0ce5c1156271976_500x644.jpg) Source: [Lightened-Up Creamy Chicken Noodle Soup](https://sallysbakingaddiction.com/lightened-creamy-chicken-noodle-soup/) ## 4. Skinny Southwestern Goulash ![Skinny Southwestern Goulash](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hc/r9/rack3bpq573a1d1f4a9ab542713682_426x640.jpg) Source: [Skinny Southwestern Goulash Weight Watchers](https://simple-nourished-living.com/southwestern-goulash-recipe/) ## 5. Skinny Laughing Cow Alfredo Sauce ![Skinny Laughing Cow Alfredo Sauce](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lm/xd/ryan4vb2573a1d2127740708909100_600x898.jpg) Source: [Skinny Laughing Cow Alfredo Sauce](https://thebestblogrecipes.com/skinny-laughing-cow-alfredo-sauce) ## 6. Parmesan Pasta with Mushrooms and Spinach ![Parmesan Pasta with Mushrooms and Spinach](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yc/e4/qi9ugxun573a1df98af87505584034_530x788.jpg) Source: [Pasta with Mushrooms and Spinach](https://www.bhg.com/recipe/pasta/farfalle-with-mushrooms-and-spinach/) ## 7. One-Pan Skinny Chicken Alfredo ![One-Pan Skinny Chicken Alfredo](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n6/j2/f0pm6j7h573a1e2af3d91497531451_507x758.jpg) Source: [One-Pan Skinny Chicken Alfredo](https://tastesbetterfromscratch.com/one-pan-skinny-chicken-alfredo/) ## 8. Drunken Wild Mushroom Pasta with a Creamy Goat Cheese Sauce ![Drunken Wild Mushroom Pasta with a Creamy Goat Cheese Sauce](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/h4/zw/p1pqc91t573a1e68b3e24390018780_600x810.jpg) Source: [Drunken Wild Mushroom Pasta Easy](https://www.joyfulhealthyeats.com/drunken-wild-mushroom-pasta-recipe/) ## 9. Three Cheese Penne Casserole ![Three Cheese Penne Casserole](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vh/mk/sk375bqf573a1e96a7ced457188794_500x733.jpg) Source: [Skinny 3-Cheese Penne Skinny Mom](https://goo.gl/Hcgruq) ## 10. Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce ![Chicken Pasta with Sun-Dried Tomatoes and Spinach in a Creamy Cauliflower Sauce](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qe/x7/rrs0ageb573a1d2302099107702857_600x1203.jpg) Source: [Chicken Pasta with Sun-Dried Tomatoes](https://goo.gl/w7DvgI) ## 11. Skinny Chicken Alfredo Lasagna ![Skinny Chicken Alfredo Lasagna](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/di/p1/kfq2mf0z573a1d218e576982697462_578x867.jpg) Source: [Skinny Chicken Alfredo Lasagna](https://www.notenoughcinnamon.com/skinny-chicken-alfredo-lasagna/) ## 12. Chicken Caesar Salad Stuffed Shells ![Chicken Caesar Salad Stuffed Shells](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bo/et/lld5lped573a1ed086b86929835127_500x875.jpg) Source: [Super Easy, Low Calorie Chicken](https://www.skinnykitchen.com/recipes/low-calorie-chicken-caesar-salad-stuffed-shells/) ## 13. Southwestern Pasta Salad with Yogurt Salsa Dressing ![Southwestern Pasta Salad with Yogurt Salsa Dressing](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/l1/bq/h8jl61n5573a1d2242c13092746241_574x861.jpg) Source: [Southwestern Pasta Salad with Yogurt](https://www.cookincanuck.com/southwestern-pasta-salad-with-yogurt-salsa-dressing-recipe/) ## 14. Sausage Tortellini Skillet ![Sausage Tortellini Skillet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/si/oa/fsi0zf92573a1d22d480f274654096_600x900.jpg) Source: [Sausage Tortellini Skillet - Emily](https://emilybites.com/2014/10/sausage-tortellini-skillet.html) ## 15. Pad Thai ![Pad Thai](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ca/of/y52n3mfz573a1d227f29a490753974_462x769.jpg) Source: [Vegan Shirataki Pad Thai and](https://www.homesweetjones.com/2015/01/vegan-shirataki-pad-thai-miracle-noodle-giveaway/) ## 16. Skinny Shrimp Alfredo Pasta Bake _ Source: Skinny Shrimp Alfredo Pasta Bake_ ## 17. Spaghetti Bolognese _ Source: apple-of-my-eye.com_ ## 18. Creamy Chicken and Asparagus Pasta ![Creamy Chicken and Asparagus Pasta](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ep/sx/wgpyy2v1573a1f54269d1131240895_500x769.jpg) Source: [Creamy Chicken and Asparagus Pasta](https://www.cookingclassy.com/creamy-chicken-asparagus-pasta/) ## 19. Skinny Margherita Pasta Skillet ![Skinny Margherita Pasta Skillet](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yh/la/s58xyox4573a1d24ae080931254987_600x800.jpg) Source: [Skinny One Pan Margherita Pasta](http://www.malzisfit.com/margherita-pasta-skillet/) ## 20. Healthy Pasta Salad ![Healthy Pasta Salad](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ce/ug/k5rqpz9r573a1d250962a013296867_600x900.jpg) Source: [Recipes for Flat Abs: Healthy](https://www.eatthis.com/recipes-for-flat-abs-healty-pasta-salad/?src=twitter) ## 21. Creamy, CAJUN CHICKEN PASTA in SUN-DRIED TOMATO ALFREDO SAUCE ![Creamy, CAJUN CHICKEN PASTA in SUN-DRIED TOMATO ALFREDO SAUCE](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vi/p1/uaa379t5573a1d24af3ba874291969_600x904.jpg) Source: [Cajun Chicken Pasta in Sun-Dried](https://realhousemoms.com/cajun-chicken-pasta-sun-dried-tomato-alfredo-sauce/) Which one do you want to make for dinner tonight? ## Related Posts - [jimbilin fruit benefits](https://food.allwomenstalk.com/hate-water-eat-these-foods-for-hydration-instead/) - [13 so-Called Healthy Foods That Arent so Good for ...](https://food.allwomenstalk.com/13-so-called-healthy-foods-that-arent-so-good-for-you/) - [7 Foods Girls with Anxiety Should Be Eating to Hel...](https://diet.allwomenstalk.com/foods-girls-with-anxiety-should-be-eating/) - [7 Foods That Will Power You through Your Pregnancy...](https://parenting.allwomenstalk.com/foods-that-will-power-you-through-your-pregnancy/) - [The Top 10 Superfoods Every Woman Should Have in H...](https://diet.allwomenstalk.com/the-top-ten-superfoods-every-woman-should-have-in-her-kitchen/) - [can cats eat jicama](https://food.allwomenstalk.com/superfoods-healthy-eaters-may-not-have-heard-of-yet/) - [Unlocking the Truth to Common Nutrition Myths Righ...](https://diet.allwomenstalk.com/truths-about-the-most-common-nutrition-myths/) - [7 Absolutely Best Foods to Blast Your PMS Away ...](https://food.allwomenstalk.com/absolutely-best-foods-to-blast-your-pms-away/) - [Girls Who Want Better Digestion Should Be Eating T...](https://diet.allwomenstalk.com/girls-who-want-better-digestion-should-be-eating-this/) - [7 Foods That Are Good for Your Heart  ...](https://health.allwomenstalk.com/foods-that-are-good-for-your-heart/) - [Guilt-Free Dinner Recipes for Girls Who Are Determ...](https://food.allwomenstalk.com/light-dinner-ideas-for-those-losing-weight/) - [Remarkable Ways to Enjoy Pizza for Girls Who Are C...](https://food.allwomenstalk.com/unique-foods-to-use-as-your-pizza-crust/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://weightloss.allwomenstalk.com/low-calorie-meals-for-girls-who-cant-give-up-pasta/)