---
title: "Lose Weight by following This Daily Routine from 6AM to 10PM ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://weightloss.allwomenstalk.com/lose-weight-by-following-this-daily-routine-from-6am-to-10pm/"
category: "weightloss"
last_updated: "2026-05-19"
---

# Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to _Shape_, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing [this workout routine](https://www.popsugar.com/fitness/Short-Lower-Body-Workout-34482582?utm_source=shape.com&utm_medium=referral&utm_campaign=pubexchange)
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

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