5. Chia Seeds

Chia Seeds

In an ounce of chia seeds, there is 11g of fiber, 4g of protein, and only 137 calories. Fiber in chia seeds keeps your blood sugar from increasing quickly that helps you stick with a strict dieting routine. It also has loads of potassium that keeps you from being bloated and aids in proper muscle contraction. Make smoothies using these seeds for a healthy breakfast.

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