5. Quit Watching Cooking Shows

Even if you’re trying to learn how to prepare lower calorie meals, watching food shows can be your downfall. Seeing all that food can make you want to nibble and the variety cuts down on the satisfaction you get from the meals you do choose. Research shows that people who watch cooking shows eat a significantly higher number of snacks than those who don’t, so that could be the only thing standing in the way of your 10 pound weight loss goal.

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