3. Keep Snacks to 150 Calories or Less

Snacking won’t necessarily hinder your weight loss goals, provided you do it right. The right snack can keep you from becoming so ravenous that you eat everything in sight at mealtime. However, you want to keep the calorie content to 150 or less or you could overdo it. Great choices include fat-free yogurt, a banana with peanut butter, a piece of fruit or sliced bell peppers with hummus.

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