One of my favorite things about my phone is the abundance of iPhone apps to help you lose weight. I have needed to lose weight for a very long time, but I am possibly the least motivated person you will ever meet. I talk myself out of going to the gym because I’m "too tired." I start diets then cheat "only this time" which turns into all the time. But since combining several iPhone apps to help you lose weight, I have lost almost 35 pounds in the past few months. Here are 10 of the most helpful and motivational apps that will get you up and moving!
1. Couch to 5K
I am not, and never will be, a runner, so I do not use this app, but I know a couple of people who do and they swear that it is one of the best iPhone apps to help you lose weight. You turn on the app and put your headphones on when you leave your house for your run and let the training begin! This app not only keeps track of how far and how often you run, it tells you precisely how far you need to run every day. It talks to you as you run, telling you when to walk, when to jog and when to take a break. It also gives you vocal encouragement to help you keep going! If your goal is to get in better shape through running, this app comes highly recommended!