5. Alternate Short and Long Walks

Alternate Short and Long Walks

Twice a week substitute a longer walk for your daily shorter routine. You will have built up your fitness level over time and can manage a bit more. Just by gradually adding a few miles over time, you can achieve your weight loss goal that much faster. If your usual walk is 3 to 4 miles long, add another 2 to 3 miles to your routine and see how much faster you'll burn calories.

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