2. Challenging Hill Walking

Challenging Hill Walking

Hill walking is obviously more strenuous than taking a turn around the park and you might find it a little hard at first, but it's so worth the effort, if you want to burn off calories, but cannot stand the idea of exercising at a gym.

Ask at your local tourism office about hiking trails and maps; there might even be free guided walks and hikes on offer. It's a great and effective way to lose weight and improve your health - best of all, you can enjoy it with your family, helping everyone to shed weight and get a healthier heart, while having fun.

Speed Walking
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