If you are someone who likes to keep track of the latest and greatest trends in the health and fitness world, then it’s pretty likely that you have seen apple cider vinegar being mentioned more than a few (million) times. You might already be familiar with it’s impressive properties in the skincare field, but did you know that it can be helpful with weight loss too? Here is how to use apple cider vinegar to lose weight.
An easy way to add apple cider vinegar to your diet is to use it with olive oil as a component of salad dressing. It is particularly tasty when paired with things like tomatoes, cucumbers, and leafy greens, so a healthy salad is the perfect option!
It can also be a good product to use for pickling vegetables, adding another healthy element to an already healthy snack option.
If you don’t want to fuss with preparing other foods, you can always just consume apple cider vinegar by drinking it, but not on its own! It is always best to mix it with water, and for metabolism boosting effects you only need about 1 to 2 tablespoons of vinegar stirred into a glass of water.
Another option is to take it in tablet form, but if you want to go down this route you need to make sure you have quality tablets. There is a always a risk of a such a concentrated amount burning your oesophagus if a tablet happens to get stuck in your throat.
Overall, the big thing to remember is that you only need about 2 tablespoons worth of apple cider vinegar per day in order to achieve good results.