2. Allow Yourself Indulgences

Diets that are devoid of anything fun are more likely to make you have cravings and fall off the wagon. So allow yourself a few indulgences as part of your diet plan; a small slice of cake or occasional glass of wine won't hurt. If you deny yourself entirely, you'll feel you're missing out. Then you'll binge on cakes and feel guilty, so you give up on your diet …