5. Put More Fruits and Vegetables on Your Plate

You might wonder how eating more will lead to weight loss. The trick is to eat more fruits and veggies and less of the other stuff. Produce is full of fiber, which helps suppress your appetite and it’s low in calories, something that is ideal for successful weight loss. Cut back on refined grains and replace them with fruits and vegetables and you’ll see the results you want.

Eat More Protein
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