2. Try Writing It All down

As you lose weight, your body’s need for calories goes down too. That means you’ve got to cut back a bit as your weight drops. Get a journal and record what you’re eating every day. This should help you figure out where you can cut back and save yourself some calories. Plus, keeping a food journal helps you stay accountable. After all, no one wants to write down that they ate an entire bag of Doritos.

Weigh and Measure Your Food at Every Meal
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