4. Fill (and Refill) Your Water Bottle Throughout the Day

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Experts say that being well hydrated is an important part of your fat-loss routine and it won’t compromise your muscle preservation needs. In fact, water is needed for every bodily function and your muscles need to be well hydrated to stay healthy and strong. Make sure you’re getting enough to drink and you should see the results you want.

Eat Several Small Meals Instead of Three Large Ones
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