3. Make Sure You’re Getting Enough Protein Every Day

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Experts recommend eating at least .68 grams of protein for each pound of body weight you have. For example, a 140-pound woman needs about 95 grams of protein per day. Protein helps maintain and build strong and healthy muscles so skimping on it won’t be doing you any favors. Choose lean meats, beans, nuts and low-fat dairy foods, all of which are great sources of protein.

Fill (and Refill) Your Water Bottle Throughout the Day
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