2. Cut Calories from Your Meal Plan

food, dish, produce, meal, plant,

One of the best things you can do when you want to lose fat is to cut calories from your meal plan. This is an easy way to lose some weight without having to worry about your muscles falling by the wayside. Combine your low-calorie meal plan with lots of exercise and you should start seeing the fat melt off and the muscles shine through.

Make Sure You’re Getting Enough Protein Every Day
Explore more ...