There are little things you can do to prevent yourself from gaining weight. If you follow the tips suggested by Health, you should be able to reduce your calorie intake by about 500 per day:
1. Tap Your Feet
You can "burn up to 350 calories a day just by tapping your feet or being restless." So the next time you're sitting in a chair, make sure you move your legs a bit.
2. Don’t Eat in Front of the TV
If you're focused on the TV, you won't be paying attention to how much food you eat. So sit at the table whenever you're hungry.
3. Limit Salad Toppings
Salad isn't all that healthy when it's loaded with toppings. Try to eat it without dressing for a change.
4. Skip the Whipped Cream
The next time you buy ice cream, don't ask for whipped cream. It's loaded with calories you don't need.
5. Invite Fewer People over
The more people you invite over, the more food you'll make. That means you'll end up with more leftovers you'll want to snack on.
6. Get Enough Sleep
For some reason, people who get less sleep end up munching on snacks more often throughout the day. So make sure you always get your eight hours.
7. Drink Sugar Free Drinks
Cut soda out of your diet completely. Once you do that, only opt for sugar free drinks.
What other little things are you doing to try to lose weight?
Frequently Asked Questions
- What are easy ways to cut 500 calories a day?
- Try swapping sugary drinks for water and reducing portion sizes to cut calories effortlessly.
- Can cutting 500 calories daily help with weight loss?
- Yes, cutting 500 calories a day can lead to about one pound of weight loss per week.
- Is it safe to cut 500 calories every day?
- For most people, yes—just ensure you’re still meeting your nutritional needs.
- What snacks can I avoid to save 500 calories?
- Skipping high-calorie snacks like chips, cookies, or sugary treats can save a lot of calories.
- Does exercise count toward cutting 500 calories a day?
- Absolutely, physical activity helps burn calories, making it easier to reach your daily 500 calorie reduction.
- How can I cut calories without feeling hungry?
- Focus on filling, low-calorie foods like veggies, lean protein, and whole grains to stay satisfied.
- Can drinking more water help cut calories?
- Yes, drinking water before meals can reduce appetite and help you eat less.
- Should I track calories to cut 500 per day?
- Tracking food intake with apps can make it easier to identify where calories can be trimmed.
- Is cutting 500 calories a day suitable for all women?
- It's generally safe, but consult a healthcare provider if you have specific health conditions.
- What are common mistakes when cutting calories?
- Skipping meals or cutting too many calories at once can slow metabolism or cause fatigue.