2. Don’t Overestimate Working out

You might be out of shape, and as a result even the mildest forms of exercise might leave you feeling exhausted and aching. Don’t mistake these feelings of tiredness and exertion for the actual amount of calories burned, because it is almost always much less than you think. An entire CrossFit rountine, for example, only burns 417 calories, which is pretty much only two candy bars worth!

Not All Calories Are Equal
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